Folks, I have never considered myself a very active person. I’m more of a “if I am running, you better be as well, because something is wrong”.
I rejoined Planet Fitness and have been good about going 3-4 days/week, only eating out when absolutely necessary (Starbucks doesn’t count) and making sure I am walking Pippa more often.
This doesn’t mean I gave up all sugar or did some wild and crazy diet. It just means I have made some lifestyle changes.
When I tipped the scale at 215 about 6 weeks ago I almost lost my mind. I can’t remember the last time I was over 200 pounds. I am assuming the stress and massive travel I have been doing (and eating out) caused a majority of my weight gain.
I finally hit under 200 pounds again this week! I was making progress! Until I hit a brick wall!
A week ago today I fell, it isn’t an exciting story, so I’ll spare those details. Instead I’ll show you what it looked like after 8 hours.