This is a new venture for me. I haven’t even dipped a toe into Weight Watchers for at least 10 years.
Now that I have a nifty smart phone, it makes the calculation way easier than a notebook and calculator.
Here are some facts of the last two weeks:
I can honestly say I haven’t been to the gym. I have not been very active due to the ridiculous cold outside. It’s not an excuse, it’s life and guess what I’m quite okay with being sedentary sometimes.
After a week I have noticed these things:
- Less acne
- Stomach not acting up (likely less garbage going in)
- Better food buying habits
- Cooking more at home vs eating out
- Same headache pain, but a little decrease in number of days
- Additional energy, although it may be out of boredom – not sure
I’ve been cooking more and paying attention to the Freestyle plan. There are over 200 foods that are “free” and if I plan right I am only using points on things like:
- Sour Cream
For the first couple of weeks I went over my daily points. 23 points daily and 42 extra/week goes fast – it’s not as simple as you would think.
This + some fruit is a decent breakfast. Keeps me filled up for most of the morning. Something like this is about 5 points because I added cheese and some potatoes. The eggs and veggies were zero points as was the fruit.
For lunch I took some chicken breasts, threw them in the InstantPot earlier in the week, shredded them and made some curry chicken salad (minus the grapes). The 5 points came from some light mayo and the tortilla shell.
For dinner I used a few points for rice and the olive oil to sauté the brussel sprouts/mushrooms/onions. Salmon and veggies are free and that was a pretty well rounded dinner.
Overall, I am happy with Weight Watchers and the commercials that talk about how it is “a way of living” is true. I’m lowering carb and sugar intake, drinking more water and eliminating my bad eating out habits.